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Adult ADHD Treatment Most adults with ADHD improve with a combination medicine, behavior strategies and lifestyle adjustments. Doctors will look at the person's medical history and determine if any other health issues, such as anxiety or depression, might be contributing to symptoms. Most often, stimulants are the first drugs that people test. Other medications include atomoxetine a nonstimulant (Strattera) and a few antidepressants. Medication Stimulant medications are usually the first line treatment for adults suffering from ADHD. These drugs help adjust the levels of two chemical messengers in your brain that control the focus. These are norepinephrine and dopamine. Stimulants increase the amount of norepinephrine, which increases your concentration. They also reduce the brain's natural inclination to absorb dopamine and reduces hyperactivity. The use of medicines can ease your symptoms and help you function more effectively at work, school or in other aspects of your life. But they can't solve all your problems. You may experience negative effects like weight loss, irritability, or difficulty sleeping. Consult your physician regarding possible adverse effects. Nonstimulants and stimulants are used to treat ADHD among adults. Your doctor will recommend the appropriate dosage and medication for you based on your particular situation, symptoms, and health background. Some people will not react to stimulant medication while others might not experience any reaction at all. There are three types of ADHD medications including immediate-release, extended release and Atomoxetine. Immediate-release medications are available when required. They typically last between 30 and 60 minutes after intake, and then quickly wear off. Extended-release medications are consumed once every day and last up to 16 hours, helping in reducing symptoms. People who are taking extended release ADHD medications typically supplement them with an instant-release dose late in the evening or afternoon. Atomoxetine is the first non-stimulant approved to treat ADHD among adults. It works by limiting certain chemicals that regulate attention and mood in the brain. It is a long-lasting, sustained release medication than other ADHD drugs, like Bupropion (Wellbutrin) which is a stimulant that increases norepinephrine and dopamine, in the brain. Your doctor may prescribe guanfacine or Clonidine that work by controlling the part of your brain that controls attention. They can be beneficial for people with ADHD who also have anxiety or tics. These are referred to as cholinergic agents and are only available on prescription from your psychiatrist or doctor. Therapy In addition to medication Therapy is often an integral part of an ADHD treatment plan. Talk therapy can help you and your family understand how your ADHD affects your life and relationships. It can also teach you coping skills and strategies to manage your ADHD symptoms. For example therapy can teach you techniques for organizing to help you stay on top of your tasks and control your surroundings. A therapist can help you learn conflict resolution and problem-solving skills and methods to increase focus and concentration. You can learn breathing exercises, yoga, meditation or other relaxation techniques in order to calm yourself down and improve your mood. This is sometimes called hypnotherapy or biofeedback. A therapist can also help you develop coping strategies to deal with the emotional and behavioral issues that are common among adults with ADHD. For instance, a therapist can provide cognitive behavioral therapy (CBT), which is a type of talk therapy that teaches you how your beliefs, thoughts and attitudes affect your mood and actions. CBT is particularly effective for addressing the executive functioning problems that are associated with ADHD, such as trouble organizing, planning and time management. Another option is dialectical behavior therapy (DBT) which assists you to change the way you react to difficult emotions. DBT includes mindfulness, which teaches how to observe your thoughts without judgment, emotion regulation that helps you manage difficult emotions, as well as training in interpersonal skills. It is designed for people who suffer from comorbid conditions, such as depression and anxiety disorders. It is important to keep in mind that even when you start taking medication, it can take a while for your body to adjust to the new medication. There may be issues at home and at work until you've mastered the skills needed to manage symptoms. In the meantime, you can try implementing small changes to your routine to help you cope. Ask your boss or professor for accommodations if you're unorganized and impulsive. This will allow you to get through your classes. You could also ask your family and friends to provide accommodations for your ADHD. You may also want to look into marriage therapy or family counseling, which will help your loved ones as well as learn to communicate and understand the challenges of each other. Education For adults, psychosocial treatments can help alleviate symptoms and improve performance. The treatments may include a variety of therapies and may be delivered in person or online. These treatments may be paired with medication to achieve the best results. One of the first steps to treatment for ADHD is to obtain an assessment. A qualified mental health professional will use scales and semi-structured, structured clinical interviews to collect information about the individual's difficulties. They can then identify the issue and recommend a treatment plan. Talk therapy can help people with ADHD deal with their issues and develop the skills needed to deal with them. Some of these treatments include psychoeducation, which helps to educate patients about their condition and how it impacts their the workplace, at school and in relationships. Other therapies focus on managing emotions and improving the ability to manage their time. Cognitive therapy for behavioral issues, for instance, helps people identify and alter negative beliefs and behaviors that can be holding them back. Family therapy and marriage can help address the issues ADHD can bring to personal and professional relationships. It can teach couples and families to communicate more effectively and identify patterns that lead to conflict. It can also help explore ways to improve interactions and provide a positive outlook on the future. Behavioral therapy can help adults with ADHD increase their self-esteem and gain a more realistic perspective about their abilities. It can help them learn to better manage their finances, time and self-organization and manage their impulsive behavior and learn to better manage anger and stress. These abilities can be taught in a group setting or in a private session with an therapist. The practice of mindfulness or meditation can be a powerful form of therapy to treat adults with ADHD. It can help people gain control over their lives, by teaching them to focus on the moment and be more aware. It can be practiced in a group or with a therapist and can be used in combination with other treatment methods, including CBT and mindfulness-based cognitive therapy. Other options for treating ADHD in adults include cognitive behavioral and interpersonal therapy. These therapies focus on improving interpersonal skills. Some people with ADHD employ complementary health methods to manage their symptoms, including dietary changes and supplements. These strategies have not been scientifically proven to help improve ADHD however, some people find them helpful. Support You might feel overwhelmed by your ADHD symptoms as an adult. Everything from paying your bills to working to meet deadlines at work, managing relationships and keeping your house clean can be a challenge when your ADHD symptoms flare up. Your symptoms can also affect your self-esteem and make it difficult to comprehend why you are acting in the way you do. It's important to seek treatment to overcome your difficulties and live a a more productive life. Many adults suffering from ADHD discover that medication is effective, but they do not solve all the symptoms or improve your quality-of-life. That's why it's important to combine medication and therapy as part of your adult treatment for adhd. Therapy can help you learn to manage your ADHD symptoms and build coping skills. It will also teach you how to manage your mood and relationships. Relaxation techniques can also help you reduce stress and improve your concentration. You should also seek out assistance from your family and friends. Talk therapy can teach you how to communicate better and cope with anger and impulsive behavior. There are many types of talk therapy, including cognitive behavioral therapy (CBT) and interpersonal therapy, and metacognitive therapy. CBT is a well-established method that assists you in developing better coping skills and change negative thinking patterns. Metacognitive therapy assists you in improving your organizational skills as well as time management and planning. It can also help you resolve thinking distortions that lead to poor mood and a sense of limited choices. A recent study of a cognitive remediation program for adults with ADHD found that the program, which included small group therapy sessions, coaching and exercises, improved quality of life and symptom reduction (Stevenson and co. 2002). treat adult adhd of therapy is typically more affordable than individual psychotherapy. It also allows you to participate in sessions with others who have similar challenges and can be more supportive. There are a number of online resources for finding an adult adhd therapist and support groups. Some of these provide virtual sessions via video chat or chat rooms as well as face-to-face sessions in your local area. These services are increasing in popularity and research is ongoing to determine their effectiveness.